Do you experience distressing emotions that appear to you, and perhaps to others, to be excessive given the current situation? Do you tend to be highly reactive to certain triggers? Is there one or more dysfunctional beliefs that you believe about yourself that on an intellectual level you know is not true?

If so, you may be a good candidate for EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) therapy helps the brain reprocess traumatic memories in such a way that normal information processing is resumed.

EMDR was originally established as helpful for PTSD, although it’s been proven useful for treatment in the following conditions:

• Depression
• Panic Attacks
• Complicated Grief
• Disturbing Memories
• Phobias
• Pain Disorders
• Performance Anxiety
• Addictions
• Stress Reduction
• Abuse

Click the button below to learn more about EMDR therapy. If you feel that EMDR is not right for you, I offer individual therapy as another approach to help you in improving your everyday life.

Are you having a difficult time handling the challenges in your life? Do you feel like you are trying to keep your head above water and manage competing responsibilities? Could you use a non-judgmental ear to help process some of the things that are concerning you?

If you answered “yes” to any of these questions, then psychotherapy could benefit you. You are definitely the expert of your life. My goal is to become a part of your team and provide a safe, supportive environment where you can address your concerns.

Areas of focus include: